Ages 3 1/2  – 5 years. 1 day a week (1 hours per week).
At KSTP we recognize that as children progress they like to become more independent in their learning and how they go about tasks.  KSTP’s Tumble Tots class follows the same principals as KinderGym with the difference being that the parent/carer is not involved in the class. Children are required to be toilet trained to commence this program.  The program is a great introduction into the specific skills of trampoline and tumbling, and the ideal transition for children who choose to move into our Tiny Tumbler or Mini Stars program.

Ages 4 – 5 years. 1 day a week (1.5 hours per week).
Tiny Tumblers follows on from the Tumble Tots program and is a pathway to our Mini Stars Program. A natural progression that will continue working on the basic fundamental movements that carry children through all types of sports. For children who love our sport, we recommend when the time is right to move into Mini Stars.

Suggested ages 4 – 5 years. 2 day a week (3 hours per week).
Mini Stars is ideal for children who have taken to our sport and want to continue to progress, providing the chance to train 2 days a week. Children that are selected for this squad have generally participated in our Tiny Tumbler program and are familiar with the basic structure of a class. They also show a good understanding of basics and prove they are ready to further progress within the sport. This program can be the ideal start to future squads at KSTP.

Intermediate Recreation  |  Ages 6-7 years old

Rising Star League is a progression from our Bright Stars class with an additional 30 minutes added to the program. This allows us to introduce more skills and equipment as we begin to focus on improving their understanding and technique, developing skills necessary for future tumbling and trampoline programs.

Intermediate Recreation  |  Ages 8-11 years old

As children develop more control of their bodies through fundamental movement, we can start to introduce activities more specific to certain sports, without being too serious or repetitive. Kids involved in Star League will improve their fitness while still having fun. The skills learnt are specifically related to trampoline and tumbling along with the safe practices of them.

Advanced Recreation | Ages 8-12 years old

Galaxy League will take what has already been learned in Star League and work in a more focussed program to improve technique and execution. This can become an important step in the pathway towards our Open Intermediate Levels program as it will adopt a competition class format. For those that don’t wish to compete this class will allow them a chance to progress further in a program that will encourage all participants to improve.

Triple T’s  |  Ages 12-15 years old 

Our Triple T’s class is a non competitive program designed for kids who love to jump, flip, twist and want to learn tricks and new skills. Participants will bring with them their tumbling based skills with the aim of improving on their technique and execution. This coach led programs will benefit from using our various tumbling floors and trampolines.

Advanced Recreation |  Ages 6-8 | Boys Only (By Selection)

Star Captains will take what has already been learned and work in a more focused program to improve technique and execution. This can become an important step in the pathway towards competition should they be interested in the future as it will adopt a competition class format. For those that don’t wish to compete, this class will allow them a chance to progress further in an environment that will encourage all participants to improve.

Minimum 2 days a week required (4 hours per week).
Developing Program Level 1 is a competition program for athletes aged 7-9 years already accomplished in basic skills and gymnastics knowledge. These selected children show a readiness to take their learning further and begin their experience in competition through the NSW State Levels Stream. A greater focus will be placed on strength, and flexibility which will deliver quality in the execution of their skills.

Minimum 2 days a week required (5 hours per week). 
Developing Program Level 2 is a competition program for athletes aged 7-9 years showing high execution of fundamental skills. These selected children are ready to begin learning more difficult skills across tumbling, trampoline, SMT and DMT. They are working to gain confidence and begin developing the body and ariel awareness required for high level routines.

Minimum 2 days a week required (5 hours per week).
Developing Program Level 3 is a competition program for athletes aged 7-9 years showing high execution of basic tumbling connections. These selected children are ready to begin an increased level of connections and skills across tumbling, trampoline, SMT and DMT. They are working to gain the strength and determination required to continue increasing their competition level.

Age 10+. Minimum 2 days a week required (5 hours per week). 
Open Intermediate Levels is based on ability for athletes of any age with previous gymnastics experience, who wish to begin competing and become part of a team. We take the skills already practiced and begin putting them together into routines.  Greater emphasis is put on technique and execution of basic skills across all disciplines, in order to learn the routines and combinations required for the State Stream Levels System. 

Age 10+ . Minimum 3 days a week required (7.5 hours per week).
Pre Advanced Levels, is a competitive program for children aged 10-12 who show excellent technique in fundamental tumbling, progressing nicely through the lower level’s requirements. Selected athletes will show the right strength, form and skills to carry them forward to Level 4 and above in the Australian Levels Program. This class requires a high work ethic from all athletes, and persistence and determination to reach their potential.

Age 12+ . Minimum 3 days a week required (9 hours per week). 
Open Advanced Levels is a competitive program for children with strong tumbling connections and trampoline awareness. Selected athletes show the right strength, form and skills to carry them forward to Levels 4 and above. Athletes require persistence, courage and hard work, skills they can apply in all aspects of their lives. 

Age 10-13 . Minimum 4 sessions per week required (16 hours per week).  
Youth Development Program is a selection based squad where students work towards the International requirements. Age category requirements continue in hopes of meeting requirements for International Selection. This program requires dedication, hard work and discipline. The aim of this program is to prepare athletes for the possibility of international competitions where the dream of representing their country can become a reality 

Ability based. 4 days a week required, morning and afternoon training (17 hours per week). 
Open Age Program is for athletes who have moved through the levels system and are no competing in National and International Competitions. These athletes along with their families are committed to the program, training times and additional expectations such as nominated competitions which will usually require travel. 

Youth and Junior Athletes. 5 days a week required  (19.5+ hours per week). 
Athletes in ISD are selected based on their potential to compete at an international level.  The idea of this squad is to prepare and support these athletes during international representation. Athletes have consistently demonstrated their dedication, determination and representation during their career so far. Athletes and families work directly with Dima and must continue to meet the, guidelines relating to performance and self-management including reporting, testing and treatment of injuries